Weekly plan

About “Upper Body Flexibility Mastery”

The Upper Body Flexibility Mastery Path is designed for practitioners who want to release tension, improve mobility, and unlock fluid movement in their daily practice. Through carefully structured sessions, you’ll explore yoga sequences that target tight shoulders, stiff chest, and an inflexible spine.

What You’ll Learn:

• Shoulder & Chest Openers → Relieve stiffness from sitting or working long hours.
• Spine Mobility → Increase range of motion and reduce back tightness.
• Arm Strength & Flexibility → Build endurance while maintaining joint health.
• Breath & Flow → Connect breathing with movement for a deeper release.
• Posture Alignment → Enhance body awareness and prevent injury.

Perfect for:

• Beginners who want to improve posture and reduce daily stiffness.
• Office workers or athletes seeking recovery and injury prevention.
• Anyone looking to combine strength, flexibility, and mindfulness.

By the end of this path, you’ll notice improved posture, deeper stretches, and a lighter, more open upper body.

Requirements for “Upper Body Flexibility Mastery”

To ensure the best experience, here’s what you need before joining:

Physical Prerequisites:

• No prior yoga experience required – this path is beginner-friendly.
• Basic comfort with simple movements and stretches.
• A willingness to listen to your body and practice consistently.

Tools & Setup:

• A yoga mat and optional yoga blocks/strap.
• Comfortable clothing that allows free movement.
• A quiet space for uninterrupted practice.

Mindset & Commitment:

• Practice 3–4 times a week (20–40 minutes/session).
• Open-minded approach to movement and breathwork.
• Dedication to gradually deepening flexibility – progress comes with consistency.