Detailed Description
“Morning Energy Flow” is a revitalizing movement practice designed to gently awaken your body, focus your mind, and uplift your spirit. Blending mindful breathwork, flowing movement, and grounding stillness, this class invites you to greet the day with clarity, vitality, and ease. Each sequence encourages balance between energizing yang and restorative yin, helping you start your day feeling open, centered, and alive.
Key Benefits
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Boosts circulation and awakens the body’s natural energy.
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Enhances mental clarity and focus.
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Balances the nervous system and reduces morning tension.
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Cultivates a calm yet alert state to carry through the day.
About the Instructor
