Detailed Description

The Kids Yoga Fun Class is a playful and engaging introduction to yoga designed especially for children. Through creative movement, storytelling, games, and mindful breathing, kids learn to explore their bodies, express their emotions, and build confidence — all while having fun!
This class helps children develop focus, coordination, and emotional awareness in a supportive and joyful environment.

Key Benefits

  • Improves balance, flexibility, and coordination.

  • Teaches focus, listening, and mindfulness in a fun way.

  • Builds confidence and emotional awareness.

  • Encourages creativity, teamwork, and kindness.

  • Helps children relax and manage stress through breathing and imagination.

About the Instructor

Keny White

Professor

Sarah Salmin is a certified yoga & mobility specialist with 40 years of experience helping students recover from pain, improve posture, and enjoy a freer, more comfortable movement in daily life.

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Categories

Demos
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