Courses

Beach Sunset Vinyasa Practice

Detailed Description The Beach Sunset Vinyasa Practice is a soulful flow that unites movement, breath, and nature’s rhythm. Set against the backdrop of the ocean, this class invites you to sync your body’s energy with the gentle ebb and flow of the tides. As the sun dips below the horizon, …

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Upper Body Flexibility Workshop

Detailed Description The Upper Body Flexibility Workshop is a focused, transformative session designed to open, strengthen, and restore mobility in the shoulders, chest, spine, and arms. Whether you’re a yogi seeking deeper backbends, an athlete improving performance, or simply someone who spends long hours at a desk, this workshop will …

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Deep Stretch & Mobility Yoga

Detailed Description Deep Stretch & Mobility Yoga is a class designed to enhance joint mobility, increase flexibility, and release muscle tension.It combines deep stretching poses with gentle mobility exercises, improving posture, reducing the risk of injury, and optimizing overall body flexibility.Suitable for all levels, this class leaves you feeling long, …

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