Detailed Description
Deep Stretch & Mobility Yoga is a class designed to enhance joint mobility, increase flexibility, and release muscle tension.
It combines deep stretching poses with gentle mobility exercises, improving posture, reducing the risk of injury, and optimizing overall body flexibility.
Suitable for all levels, this class leaves you feeling long, open, and energized.
Key Benefits
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Improves flexibility and range of motion in joints and muscles.
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Relieves muscle tension and stiffness.
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Enhances posture and body alignment.
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Supports advanced yoga practice like backbends, inversions, and arm balances.
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Promotes mental relaxation and mind-body connection.
About the Instructor
