Detailed Description
Strength & Balance Power Yoga is an invigorating, full-body flow designed to build stability, stamina, and self-confidence from the inside out.
This energizing practice combines dynamic Vinyasa sequencing with targeted strength work and mindful breath to help you cultivate physical power and inner equilibrium.
Each pose is a moving meditation — challenging you to find steadiness in motion, calm in intensity, and balance through focus.
Whether you’re an experienced yogi or an athletic beginner, this class offers progressions and modifications to meet every body where it is.
Key Benefits
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Builds core and functional strength for stability and posture.
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Improves balance, coordination, and focus through mindful transitions.
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Enhances stamina and endurance through sustained flow.
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Develops mental resilience and concentration.
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Promotes self-awareness and confidence in both body and mind.
About the Instructor
