Detailed Description
Gentle Yin Yoga for Stress Relief is a deeply restorative practice designed to release tension, calm the nervous system, and quiet the mind.
This class invites you to slow down, soften, and surrender into stillness. Through long-held, passive stretches and mindful breathing, you’ll open the body’s connective tissues, balance the flow of energy (Qi or Prana), and create space for inner peace.
Perfect for anyone seeking to unwind from daily stress, recover from busy schedules, or nurture emotional well-being, this practice encourages a shift from doing to simply being.
Key Benefits
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Reduces stress and anxiety by calming the nervous system.
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Improves flexibility and joint mobility through deep, passive stretching.
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Encourages emotional balance and inner stillness.
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Enhances mindfulness and self-awareness.
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Supports better sleep and relaxation by releasing physical and mental tension.
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Balances energy flow and restores harmony between body and mind.
About the Instructor
