Detailed Description
Evening Restorative Yoga is a gentle, calming practice designed to release tension, relax the nervous system, and prepare the body for restful sleep.
Using supported poses, deep stretches, and mindful breathing, this class encourages total relaxation and helps to reduce stress and fatigue accumulated throughout the day.
Perfect for all levels, it is ideal for winding down in the evening and reconnecting with your body and mind.
Key Benefits
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Promotes deep relaxation and stress relief.
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Prepares the body and mind for restful sleep.
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Releases muscle tension, especially in the back, shoulders, and hips.
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Enhances mindfulness and emotional calm.
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Supports recovery and overall well-being.
About the Instructor
